Tips for healthy eyes

Every waking minute, your eyes are working hard to see the world around us!


1. Live a healthy lifestyle

Include leafy green vegetables, fruits, and fish in your daily diet

2. Be aware of your family history

Genes play an important role in eye diseases (short-sightedness, astigmatism, glaucoma, diabetic eye diseases

3. Wear sunglasses

Protect your eyes from UV rays

4. Take a break from digital devices

To reduce digital eye strain, follow 20-20-20 

5. Use protective eyewear

Safety glasses or goggles can protect your eyes at work and sport

6.Schedule a comprehensive eye exam

It’s the best way to know if your eyes are healthy and you are seeing your best


Signs of Vision Problem in children

  • Watching television from a close distance and holding reading materials closer to face
  • Frequent headaches and eye pain
  • Watering from the eyes while reading and focusing
  • Frequent eye rubbing and blinking
  • Tilting head to one side
  • Squinting of the eyes
  • Eye discomfort and fatigue
  • Double Vision

If your child is suffering from any of the above issues, visit your nearest Eye Specialist.



Dr. Sanjeer  Mohamed MD, MS.