Tips for healthy eyes

Every waking minute, your eyes are working hard to see the world around us!

1. Live a healthy lifestyle

Include leafy green vegetables, fruits, and fish in your daily diet

2. Be aware of your family history

Genes play an important role in eye diseases (short-sightedness, astigmatism, glaucoma, diabetic eye diseases

3. Wear sunglasses

Protect your eyes from UV rays

4. Take a break from digital devices

To reduce digital eye strain, follow 20-20-20

5. Use protective eyewear

Safety glasses or goggles can protect your eyes at work and sport

6.Schedule a comprehensive eye exam

It’s the best way to know if your eyes are healthy and you are seeing your best

Signs of Vision Problem in children

Watching television from a close distance and holding reading materials closer to face
Frequent headaches and eye pain
Watering from the eyes while reading and focusing
Frequent eye rubbing and blinking
Tilting head to one side
Squinting of the eyes
Eye discomfort and fatigue
Double Vision

If your child is suffering from any of the above issues, visit your nearest Eye Specialist.