
Tips For Healthy Eyes
Jul 07, 2021
Every waking minute, your eyes are working hard to see the world around us!
- Live a healthy lifestyleInclude leafy green vegetables, fruits, and fish in your daily diet
- Be aware of your family historyGenes play an important role in eye diseases (short-sightedness, astigmatism, glaucoma, diabetic eye diseases
- Wear sunglassesProtect your eyes from UV rays
- Take a break from digital devicesTo reduce digital eye strain, follow 20-20-20
- Use protective eyewearSafety glasses or goggles can protect your eyes at work and sport
- Schedule a comprehensive eye examIt’s the best way to know if your eyes are healthy and you are seeing your best
Signs of Vision Problem in children
- Watching television from a close distance and holding reading materials closer to face
- Frequent headaches and eye pain
- Watering from the eyes while reading and focusing
- Frequent eye rubbing and blinking
- Tilting head to one side
- Squinting of the eyes
- Eye discomfort and fatigue
- Double Vision
If your child is suffering from any of the above issues, visit your nearest Eye Specialist.
By
Dr.Sanjeer Mohamed
MD, MS.