Tips for healthy eyes
Every waking minute, your eyes are working hard to see the world around us!
1. Live a healthy lifestyle
Include leafy green vegetables, fruits, and fish in your daily diet
2. Be aware of your family history
Genes play an important role in eye diseases (short-sightedness, astigmatism, glaucoma, diabetic eye diseases
3. Wear sunglasses
Protect your eyes from UV rays
4. Take a break from digital devices
To reduce digital eye strain, follow 20-20-20
5. Use protective eyewear
Safety glasses or goggles can protect your eyes at work and sport
6.Schedule a comprehensive eye exam
It’s the best way to know if your eyes are healthy and you are seeing your best
Signs of Vision Problem in children
- Watching television from a close distance and holding reading materials closer to face
- Frequent headaches and eye pain
- Watering from the eyes while reading and focusing
- Frequent eye rubbing and blinking
- Tilting head to one side
- Squinting of the eyes
- Eye discomfort and fatigue
- Double Vision
If your child is suffering from any of the above issues, visit your nearest Eye Specialist.
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