Tips For Healthy Eyes

Jul 07, 2021

Every waking minute, your eyes are working hard to see the world around us!

  • Live a healthy lifestyleInclude leafy green vegetables, fruits, and fish in your daily diet
  • Be aware of your family historyGenes play an important role in eye diseases (short-sightedness, astigmatism, glaucoma, diabetic eye diseases
  • Wear sunglassesProtect your eyes from UV rays
  • Take a break from digital devicesTo reduce digital eye strain, follow 20-20-20
  • Use protective eyewearSafety glasses or goggles can protect your eyes at work and sport
  • Schedule a comprehensive eye examIt’s the best way to know if your eyes are healthy and you are seeing your best

Signs of Vision Problem in children

  • Watching television from a close distance and holding reading materials closer to face
  • Frequent headaches and eye pain
  • Watering from the eyes while reading and focusing
  • Frequent eye rubbing and blinking
  • Tilting head to one side
  • Squinting of the eyes
  • Eye discomfort and fatigue
  • Double Vision

If your child is suffering from any of the above issues, visit your nearest Eye Specialist.


Dr.Sanjeer Mohamed


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