Severe lack of vitamin D causes rickets, which shows up in children as incorrect growth patterns, weakness in muscles, pain in bones, and deformities in joints. Lack of vitamin D is not quite as obvious in adults. Experts say vitamin D boosts immunity, which can help fight off ailments. The best way to get vitamin D is through sunshine and healthy meals, but supplements should be used if the levels are less. So it is very important to regularly check Vitamin D levels.

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